Escape the Diet Trap (9780007447763)

'No need to count calories, go hungry or diet ever again' The Times

This revolutionary book reveals:

Ten reasons why eating a low-fat, calorie controlled diet makes sustained weight loss virtually impossible.
Why the less hungry you are, the more weight you'll lose.
How different types of calories have different fattening potential.
Why weight is not just about calories, but the impact our diet has on key hormones including insulin and leptin.
Why you should ignore foods labelled 'low fat' or 'light'.
Why aerobic exercise has little impact on weight, and the type of exercise that does.
The simple and mental tricks to ensure permanent success.

Product details

• Format Paperback | 320 pages
• Dimensions 129 x 198 x 19mm | 230g
• Publication date 03 Jan 2013
• Publisher HarperCollins Publishers
• Imprint FOURTH ESTATE LTD
• Publication City/Country London, United Kingdom
• Language English
• ISBN10 0007447760
• ISBN13 9780007447763
• Bestsellers rank 146,051

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